Good night’s sleep is a MUST. Surrounded by information, technologies, anxieties through all 16 hours (ideally) of being awake, a lot of us just can’t relax and fall asleep easily. Some even find themselves sitting with their phones in the dark, waiting for their brains to shut down.
Flowers won’t help with bad habits but they will improve your night’s sleep.
Jasmine
Switch to your sleepy mood with fragrant jasmine plants. Research has shown that jasmine scent helps with anxieties and puts your mind at ease. It helps not only with your sleep quality but you will also feel more focused the next day.
Lavender
Lavender scent makes you want to put your head on a pillow, to take a deep breath of its soothing fragrance and to immediately fall into a wonderful dream. Another important feature is that lavender repels mosquitoes!
Spathiphyllum
Spathiphyllum is a natural air purifier. It removes harmful substances like benzene and ethyl chloride out of the air. Spathiphyllum is an ideal gift for people with allergies and it will help you breathe better during sleep.
English Ivy
We already wrote about English Ivy being the best natural air purifier according to NASA. Common ivy purifies the air from molds and faeces and is suitable for people with allergies or asthma.
Gerbera
Gerbera is another plant that you should have in your bedroom. Firstly, gerbera is bright and colourful and will decorate every room it is in. Even more important is that it releases small amounts of oxygen throughout the night and absorbs CO2. Good night’s sleep, clean air and beautiful bedroom. What could be better?..
Sansevieria
Sansevieria releases oxygen at night while you sleep and removes toxins out of the air. As a plus, it’s easy to care for and can thrive in just about any light condition.
Our main conclusion is that you should always keep plants in your bedroom. They will not only purify the air and smell good, plants will also cheer you up with their bright colors, and their greenery will calm you down.